Graduate Research Papers
Availability
Open Access Graduate Research Paper
Abstract
This review of literature summarizes findings from 1989-2009 regarding the effects of the inclusion of music during exercise. A few articles included were beyond the 20-year period because the information proved to be relevant and beneficial to this review of literature. The purpose of this paper is to answer the following questions: (1) Why does music affect exercise? (2) How should music be selected in order to gain the most ergogenic potential? (3) Do synchronous and asynchronous movement to music result in similar exercise responses? (4) What is the effect of music on aerobic and anaerobic exercise? (5) What is the psychological effect of music on exercise? Implications for practice and future research are presented.
Year of Submission
2009
Degree Name
Master of Arts
Department
School of Health, Physical Education, and Leisure Services
First Advisor
Cynthia Herndon
Date Original
12-2009
Object Description
1 PDF (iv, 35 pages)
Copyright
©2009 Darci Fuelling
Language
en
Recommended Citation
Fuelling, Darci, "How Including Music While Exercising Enhances and Affects the Total Well-Being of an Individual" (2009). Graduate Research Papers. 4413.
https://scholarworks.uni.edu/grp/4413
Comments
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