Graduate Research Papers

Availability

Open Access Graduate Research Paper

Abstract

This action research investigates the impact of arts-integrated mindfulness practices on elementary students’ ability to self-regulate. In response to a significant rise in emotional dysregulation and mental health concerns among young learners - exacerbated by the COVID-19 pandemic - this study explores how combining mindfulness techniques with artistic expression can enhance emotional awareness, focus, and resilience. Through classroom activities such as breathing exercises, movement, music, and visual arts, students were guided to engage in self-reflection and emotion regulation in creative, accessible ways. Data collected through student surveys and observational records indicated that most participants experienced improved calmness, engagement, and readiness to learn. The research highlights the value of embedding brief, arts-based mindfulness practices into daily classroom routines to support a positive emotional climate and promote long-term well-being. Findings suggest that such integrative approaches are not only effective but also adaptable for diverse learners, offering educators a sustainable method for nurturing emotional growth and academic readiness.

Year of Submission

2025

Degree Name

Master of Arts

Department

Department of Curriculum and Instruction

First Advisor

Carolyn Weber

Date Original

2025

Object Description

1 PDF file (44 pages)

Language

en

File Format

application/pdf

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